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When:
December 5, 2023 @ 6:30 pm – 7:30 pm
America/Chicago Timezone
2023-12-05T18:30:00-06:00
2023-12-05T19:30:00-06:00
Where:
PATH to Recovery Foundation
710 E Ogden
Ste 320
710 E Ogden
Ste 320
Contact:
There’s Life Beyond Addiction: SMART Recovery can help you get there.
Our mutual support meetings are free and open to anyone seeking science-based, self-empowered addiction recovery.
This program offers specific tools and techniques for each of the points:
1. Building and Maintaining Motivation
2. Coping with Urges
3. Managing Thoughts, Feelings and Behaviors
4. Living a Balanced Life
People using the SMART Program:
- Move away from addictions and toward satisfying lives
- Learn tools and techniques for self-directed change
- Benefit from improved tools as scientific knowledge of addiction recovery evolves
Upcoming Meeting Topics:
| 9/12/23 | How SMART Recovery Works |
| 9/19/23 | Recovery Capital |
| 9/26/23 | The SMART 4 Point Program |
| 10/3/23 | Building Motivation to Change |
| 10/10/23 | Change Plan Worksheet |
| 10/17/23 | Learn to Cope with Urges |
| 10/24/23 | Strategies for Coping with Urges |
| 10/31/23 | Triggers for Urges |
| 11/7/23 | The Power of Habits |
| 11/14/23 | The ABC Tool |
| 11/21/23 | Manage Thoughts/Feelings/Behavior |
| 11/28/23 | Reaction vs Response |
| 12/5/23 | Unconditional Acceptance |
| 12/12/23 | Tuition or Tragedy |
| 12/19/23 | Rational/Irrational Beliefs |
| 12/26/23 | Words Matter |